Forget potatoes. POTATO WHO? This Keto Beef Stew recipe is all about the beef. I’ve always been a lover of beef stew, but to be honest, even before my keto days, I always hated how those smooshy potatoes would get all up in my grill when all I wanted was some meaty broth. And you know when you’re at some little diner or restaurant and get the beef stew you’re like 85% likely to get two bites of actual meat and a thousand bites of that m’f’n potato. Well, problem solved, dears. This is one meaty arsed soup. And it’s true to the name. BEEF. STEW. This recipe took years to perfect and now I crave it when it’s not in my crockpot. It’s slightly spicy (and totally adjustable). Those last two hours on low after getting pulled apart are key. 1. Turn your crockpot on to high. 2. Add all ingredients and mix.

3. Cook for 6 hours on high. 4. After 6 hours, break up meat with a fork and pull apart within the crockpot. 5. If you think it needs salt, now is the time to add it to your taste (I added only a pinch). 6. Cook for two hours on low. Garnish your keto beef stew with red pepper flakes if you like it extra spicy. This is one meaty arsed soup. And it’s true to the name. BEEF. STEW. This recipe took years to perfect and now I crave it when it’s not in my crockpot. It’s slightly spicy (and totally adjustable). 1. Turn your crockpot on to high. 2. Add all ingredients and mix. 3. Cook for 6 hours on high. 4. After 6 hours, break up meat with a fork and pull apart within the crockpot. 5. If you think it needs salt, now is the time to add it to your taste (I added only a pinch).

6. Cook for two hours on low. Garnish your keto beef stew with red pepper flakes if you like it extra spicy. Did you make this recipe? Love a good, hot bowl of soup then you have to try my Savory Low-Carb Pumpkin Soup Recipe w/ Curry & Coconut next! Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author Supraketo Official of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Supraketo Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, Supraketo.org but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, as an Amazon Associate I earn from qualifying purchases. This helps to pay down the cost of keeping this blog up and running.

Looks really good. What type of hot sauce do you prefer with this. Sriracha or Tabasco or something else? I used Frank’s Red Hot this time, but I have also used Cholula in the past. As the author statedd Frank’s is great… Sriracha or even garlic chili sauce would be perfect. Actually any of them made without vinegar (so no Tabasco) would be great… How long do you think it would take to cook in a pressure cooker? Depending on your pressure cooker, around 45 minutes should be good. The good thing about the pressure cooker is that if it’s not quite done, you just put it in again and it doesn’t take nearly as long to come to pressure so you can just do maybe another 10 minutes if you need to. Pretty yummy! Kind of like a cross between chili and stew. Will definitely make it again. 2 questions - is the stew meat already in small pieces when you start?